This is the first in a series of abstract art therapy paintings that hold special meaning for me as I muse upon the creative process. This has helped me reconcile longstanding emotional conflicts (along with a great therapist!).
Art therapy works by engaging the physical senses for focus – like a meditation. Essential: A quiet space without interruption. Nonessential: A specific subject or style.
- Sensation: Use of the body, standing and moving to paint. Use of the hands and a variety of tools, including brushes, palette knives and rags, to mix and apply colors. The feel of the buttery oil paint stroking the canvas.
- Sight: Exciting colors that I’m afraid to wear, especially primary colors that pop but that are so visually stimulating.
- Smell: Oil paint, turpentine.
- Sound: Mood altering music (I like 60’s rock … what’s your fave?)
What matters most is the creative process itself, getting colors from mind to canvas!
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